{"id":8103,"date":"2021-12-15T16:58:30","date_gmt":"2021-12-15T16:58:30","guid":{"rendered":"https:\/\/staging.kaleelah.com\/blog\/a-look-at-world-mental-health-day-in-arab-world-nations\/"},"modified":"2021-12-15T16:58:30","modified_gmt":"2021-12-15T16:58:30","slug":"a-look-at-world-mental-health-day-in-arab-world-nations","status":"publish","type":"post","link":"https:\/\/staging.kaleelah.com\/en\/blog\/a-look-at-world-mental-health-day-in-arab-world-nations\/","title":{"rendered":"A Look at World Mental Health Day in Arab World Nations"},"content":{"rendered":"<p>Back in October, the whole world came together to observe World Mental Health Day. However, try to think of it more like the mental health awareness day because that\u2019s exactly the goal of World Mental Health Day. What\u2019s more, every year since 2013, the day has carried a certain theme with it. For example, the theme for World Mental Health Day 2021 was \u201cMental health care for all: let&#8217;s make it a reality.\u201d This year people from all over the world observed this special day on Sunday the 10<sup>th<\/sup> of October. However, if you live in the Arab world and you missed it, you\u2019re likely not alone.<\/p>\n<p><\/p>\n<h2 id=\"h-mental-health-in-the-middle-east\">Mental Health in the Middle East<\/h2>\n<p>You probably won\u2019t find too many people in the Arab world observing World Mental Health Day. Additionally, you won\u2019t find many countries there that have their own National Mental Health Day. This is because mental health comes with certain stigmas in the culture <a href=\"https:\/\/staging.kaleelah.com\/blog\/two-main-types-of-deer-in-the-middle-east-and-where-to-find-them\/\">Middle East<\/a>. In fact, nearly half of the Arabs surveyed (48%) say seeking mental-health care is viewed negatively in their country. This is in light of the fact that 38% of those asked know someone suffering from mental health issues.\u00a0<\/p>\n<p>Most of the negativity comes from those who have certain beliefs and superstitions about what causes mental health issues. For instance, some Muslims believe that someone who suffers from a physical illness is receiving God\u2019s punishment.\u00a0 On the other hand, many Arabs blame mental health problems on an individual\u2019s own actions or on demonic (Jinn) possession. With that being said, one can assume that, in Muslim societies, believers often link mental illness to very negative and non-medical beliefs.<\/p>\n<p>As a result of these stigmas, the depressed or anxious can\u2019t approach their friends or family for support.\u00a0 And if they do, instead of getting the proper help they need, people often offer them useless advice. \u201cBe a man,\u201d they\u2019ll say. \u201cBe strong! Men don\u2019t cry.\u201d Sometimes they\u2019ll even advise them not to seek help. \u201cDon\u2019t go to a\u00a0specialist. He might give you pills that make you\u00a0lose your mind. Or you may come back\u00a0crazy!\u201d As a result, many of those who suffer from mental health issues sadly turn to drugs and alcohol, violence, or even suicide. Thus, with Arabs suffering from some of the highest rates of depression, anxiety, and PTSD, they can no longer ignore mental health issues. \u00a0<\/p>\n<p><\/p>\n<h2 id=\"h-so-what-can-arabs-do\">So What Can Arabs Do?<\/h2>\n<p>Well, for two decades, the Arab public and governments throughout the Arab world have become aware of mental health issues. With the support of the World Health Organization\u2019s (WHO\u2019s), many Arab countries have put together a mental health action plan. The plan\u2019s goals are twofold: promote mental health care and improve the general quality of life of all humans.\u00a0<\/p>\n<p>Concerning religion, Islamic scholars should come together to dispel the myths and wrong ideas about mental health and mental illness. From the start, they should present treatment for mental illness as a right to life. After all, Islam supports the idea that Muslims get the best medical treatment possible.<\/p>\n<p>Lastly, Imams, politicians and the public in general should support the forming of to better raise awareness about mental health. These groups can also support those who suffer from mental illness, letting them know they\u2019re not alone in their struggle. They can feel they\u2019re part of the society in which they live and there are people who support them. With any luck, one day those that suffer from mental illness will be treated those who suffer from physical illness. That is, their neighbors will treat them with the dignity and respect they deserve.<\/p>\n<p>Did you know that learning a new language like Arabic can benefit your mental health? There are more than 264 million people suffering from depression. COVID-19 likely increased those numbers. However, learning Arabic can help expose to new ideas, people and their culture. These days, you can start friendships with others who are learning the language. In turn, this can improve your well-being while also helping you fight depression and anxiety. Find out how you can get started learning Arabic today with <a href=\"https:\/\/kaleela.page.link\/SMART\">Kaleela Arabic Learning app<\/a>.<br \/>Kaleela \u2013 Learn Arabic the Right Way!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back in October, the whole world came together to observe World Mental Health Day. However, try to think of it more like the mental health awareness day because that\u2019s exactly the goal of World Mental Health Day. What\u2019s more, every year since 2013, the day has carried a certain theme with it. For example, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[65,67],"class_list":["post-8103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-arab-culture","tag-learning-arabic-words-amp-expressions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Look at World Mental Health Day in Arab World Nations - Kaleela App<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Look at World Mental Health Day in Arab World Nations\" \/>\n<meta property=\"og:description\" content=\"Back in October, the whole world came together to observe World Mental Health Day. 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