{"id":8147,"date":"2021-12-12T13:21:36","date_gmt":"2021-12-12T13:21:36","guid":{"rendered":"https:\/\/staging.kaleelah.com\/blog\/how-to-enjoy-arab-cuisine-and-eat-healthy-food-in-arab-countries\/"},"modified":"2021-12-12T13:21:36","modified_gmt":"2021-12-12T13:21:36","slug":"how-to-enjoy-arab-cuisine-and-eat-healthy-food-in-arab-countries","status":"publish","type":"post","link":"https:\/\/staging.kaleelah.com\/en\/blog\/how-to-enjoy-arab-cuisine-and-eat-healthy-food-in-arab-countries\/","title":{"rendered":"How To Enjoy Arab Cuisine and Eat Healthy Food in Arab Countries"},"content":{"rendered":"<p>There\u2019s good news for those who love Arab food and are into a healthy, clean eating lifestyle.\u00a0 Arab cuisine is often full of nutrient-rich, chemical-free, locally grown foods that ensure total freshness. What\u2019s more, Arab recipes make for healthy meals and low-calorie snacks. This is because they include lean proteins, healthy fats, <a href=\"https:\/\/staging.kaleelah.com\/blog\/vegetables-in-arabic-language-commonly-known-vegetables\/\">vegetables <\/a>and grains in nearly every dish.<\/p>\n<p>Further, when it comes to Arab food, healthy doesn\u2019t have to mean bland. Indeed, you\u2019ll find most dishes contain plenty of rich spices and herbs (think <em>za\u2019atar<\/em> and cumin) packed in each bite.<\/p>\n<p>Need more convincing? Check out these five tasty Middle Eastern dishes for a clean, healthy lifestyle.<\/p>\n<h2 id=\"h-falafel\">Falafel<\/h2>\n<p>Ah, the famous Arab falafel! It\u2019s high in protein, carbs and fiber and full of good things your body needs like calcium, iron and vitamin B. Often served with pita bread and salad, these deep-fried chickpea balls make healthy snacks. Yes, we said deep-fried, but that doesn\u2019t mean it\u2019s not healthy \u2013 just opt for frying them in coconut oil. However, you can also bake them and reduce much of the fat altogether.<\/p>\n<h2 id=\"h-freekeh\">Freekeh<\/h2>\n<p>Looking for another healthy breakfast option? Then look no further than <em>freekah<\/em>. A better choice than wheat, this ancient Middle Eastern grain is full of iron, calcium and zinc. As a high-fiber supergrain, it\u2019s easy to digest and keeps you feeling fuller longer. \u00a0What\u2019s more, you can serve it as a side dish or eat it for breakfast like oatmeal.<\/p>\n<h2 id=\"h-tabbouleh\">Tabbouleh<\/h2>\n<p>First, finely chop some tomatoes. Next, add parsley, mint, bulgur, and onion and season with olive oil, lemon juice and salt. Congratulations! You just made <em>tabbouleh<\/em>, a Middle Eastern salad that\u2019s rich in vitamins. Want it even healthier with an extra added boost of protein and fiber? Well, then just replace the bulgur with couscous &#8211; a native grain of North Africa.<\/p>\n<h2 id=\"h-lentil-soup\">Lentil Soup<\/h2>\n<p>Lentil soup is a staple food found in many Middle Eastern. Not only is it tasty, but it\u2019s also full of all healthy things like antioxidants and B vitamins. You can find these beans just about anywhere in the Middle East in a flurry of flavors. Plus, these legumes help enhance your immune system and are great for the heart.<\/p>\n<h2 id=\"h-dolma-grape-leaves\">Dolma (Grape leaves)<\/h2>\n<p>Lastly, we have <em>dolma.&nbsp; Dolma<\/em> is meat or brown rice (sometimes both) wrapped in grape leaves and found on many Middle Eastern tables. Low in calories, grape leaves also provide their fair share of vitamins A, C, E, K, and B6. &nbsp;Moreover, they\u2019re also a great source of calcium, iron and fiber.<\/p>\n<p>As you can see, it is possible to enjoy tasty Arab food and still enjoy your healthy lifestyle. However, there is one thing we forgot to mention. Though all of these foods can be found in Arab restaurants the really healthiest to get them is home-cooked. That is, practice your Arabic and hope your newfound Arab friends invite you to dinner.<\/p>\n<p>Need help in learning what to say in Arabic? Or maybe you want to learn Arabic so you can make your own Arab cuisine at home. Well, look no further than the Kaleela Arabic Learning App. From food to fun, no matter the reason you learning Arabic, Kaleela will help you learn Arabic step-by-step. Best of all, it\u2019s so convenient, you can learn it anywhere you want at any time you want by <a href=\"https:\/\/kaleela.page.link\/SMART\">downloading <\/a>it.<\/p>\n<p>Kaleela \u2013 Learn Arabic the Right Way!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s good news for those who love Arab food and are into a healthy, clean eating lifestyle.\u00a0 Arab cuisine is often full of nutrient-rich, chemical-free, locally grown foods that ensure total freshness. What\u2019s more, Arab recipes make for healthy meals and low-calorie snacks. This is because they include lean proteins, healthy fats, vegetables and grains [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[65,67],"class_list":["post-8147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-arab-culture","tag-learning-arabic-words-amp-expressions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Enjoy Arab Cuisine and Eat Healthy Food in Arab Countries - Kaleela App<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Enjoy Arab Cuisine and Eat Healthy Food in Arab Countries\" \/>\n<meta property=\"og:description\" content=\"There\u2019s good news for those who love Arab food and are into a healthy, clean eating lifestyle.\u00a0 Arab cuisine is often full of nutrient-rich, chemical-free, locally grown foods that ensure total freshness. 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